ONLINE CLASSES:

Carrie Williamson is a physical therapist and massage therapist with training in myofascial release, craniosacral work, and postural muscle activation. She also has plenty of years practice as a yoga and meditation student. Posture and breathwork have huge unconscious components to them.  This makes traditional strengthening and stretching to improve posture or breathwork inadequate. Carrie has a thorough understanding on how to get the muscles in charge of stability working. She then ties in myofascial work to complete the process. She utilizing both Western techniques as well as Eastern technique to facilitate this process. Doing so can elevate pain, poor posture, improve mobility, and help improve parasympathetic / sympathetic responses. Classes include reading of ancient sutras, but does not include specific religious beliefs.

$20 donation for one class or $50 for all three requested.   This series will run for three weeks.  Email Carrie at [email protected] to register for the event, receive zoom pass and get payment options.

Class 1: Breathwork: Diaphragmatic breathing, rib cage breathing, piston breath, and felt breath versus performed breath

Class 2:  Posture:  Learn how to turn on postural muscles versus forcing your body into the correct posture.  Learn how to feel your posture.

Class 3: Myofascial Release: Feel your stretches versus forcing your body past where it wants to go.