Headaches can be, well, a real headache. Almost everyone experiences one every once and a while. For some though, the headache can seriously debilitate them. They either suffer constantly or cannot function in their daily lives because of the headaches. The type of headache will determine the correct treatment: cervicogenic headache, migraines, and […]
massage therapy
Foam Rolling is Not Myofascial Release
Foam Rolling versus Myofascial Release One of the biggest challenges of my job involves explaining to people what I do. I have a massage license and a physical therapy license. Most people know what a massage therapist and a physical therapist do. However, when I say I perform myofascial release, most people look at me […]