Matrix Therapy Blog

Screen Time: How Taking a Day away from Screens Changed My Life About seven years ago I was hanging out at home on a Sunday.  I went to look for my phone and realized that I had left it in my purse from when I was at work: on Thursday.  When I retrieved it from […]

As we age, our bodies start to change. Things like grey hair and wrinkles are obvious for us seniors, but there are many subtle differences as well. We might become less active, for example, have trouble seeing, or find ourselves no longer interested in things we once enjoyed, such as cooking and exercising. These unwelcome […]

 by Shelia Olson Looking for the secret to a younger-looking body and more youthful brain? Well, you don’t have to search for a fountain of youth to ensure healthier aging. You don’t need any secrets either. All you really need to do is set yourself up for better sleep! How well you sleep can determine […]

  Finding the time to workout can be difficult for anyone in this busy world.  For single parents, it may seem downright impossible at times. Not only is it hard to juggle all your responsibilities and still find a few moments for yourself, but it can also be costly if you decide on a gym […]

Planning for the future can feel scary, and for many seniors, it brings a lot of stress and anxiety. That’s because figuring out the best way to pay for future care can bring many questions: there aren’t always easy answers. Depending on your current health status, you may need hospital or nursing home care that […]

Written by: Sheila Olson Maintaining good health every day can be challenging, especially if you work long hours or have issues with stress and anxiety. Not only is it important to make sure you’re eating right and getting in daily exercise, but you also have to think about reducing those feelings of stress in order […]