by Shelia Olson Looking for the secret to a younger-looking body and more youthful brain? Well, you don’t have to search for a fountain of youth to ensure healthier aging. You don’t need any secrets either. All you really need to do is set yourself up for better sleep! How well you sleep can determine […]
Matrix Therapy Blog
Ways for Single Parents to Keep Their Fitness and Finances in Shape
Finding the time to workout can be difficult for anyone in this busy world. For single parents, it may seem downright impossible at times. Not only is it hard to juggle all your responsibilities and still find a few moments for yourself, but it can also be costly if you decide on a gym […]
Paying for the Future: Supporting Your Health as you Age
Planning for the future can feel scary, and for many seniors, it brings a lot of stress and anxiety. That’s because figuring out the best way to pay for future care can bring many questions: there aren’t always easy answers. Depending on your current health status, you may need hospital or nursing home care that […]
Simple, Everyday Strategies For Maintaining Your Health
Written by: Sheila Olson Maintaining good health every day can be challenging, especially if you work long hours or have issues with stress and anxiety. Not only is it important to make sure you’re eating right and getting in daily exercise, but you also have to think about reducing those feelings of stress in order […]
Correct Movement Patterns in Children
Form or Function? Do Movement Patterns Matter? As a pediatric physical therapist, I see a lot of debate and discussion around how to get our children to do more functional activities. We know they will navigate the world perfectly, but how imperfectly do we let them move? Is it worth the time to develop the […]
Boost Your Fitness Routine with These Simple Self-Care Practices
Guest Writer: Shelia Olson Self-care is more than just a trendy term thrown around by yoga junkies. GoodTherapy.org describes self-care as any action you take toward reaching peak physical and mental well-being. It involves caring for yourself through your daily activities, such as getting enough sleep, providing your body with nutrition, and taking the […]
