During recovery, it is crucial to try to cultivate healthy habits that will make you feel stable and supported, with sleep being among the most critical ones. However, it’s best to stay away from potentially addictive pills. With that in mind, below are just a few of the natural or tech-based solutions you […]
Matrix Therapy Blog
Can Seniors Safely Get a Massage During the Pandemic?
Getting a massage is a fantastic way to relieve stress, and it’s something most of us could definitely benefit from during the pandemic. Along with relieving tension, massages can help with a number of injuries and health issues for seniors. In order to fully relax before your massage therapy, consider a supplement like CBD […]
Screenfree
Screen Time: How Taking a Day away from Screens Changed My Life About seven years ago I was hanging out at home on a Sunday. I went to look for my phone and realized that I had left it in my purse from when I was at work: on Thursday. When I retrieved it from […]
Healthy Tips to Help Battle the Changes That Come for Seniors
As we age, our bodies start to change. Things like grey hair and wrinkles are obvious for us seniors, but there are many subtle differences as well. We might become less active, for example, have trouble seeing, or find ourselves no longer interested in things we once enjoyed, such as cooking and exercising. These unwelcome […]
4 Sleep Facts That are More Helpful Than a Fountain of Youth
by Shelia Olson Looking for the secret to a younger-looking body and more youthful brain? Well, you don’t have to search for a fountain of youth to ensure healthier aging. You don’t need any secrets either. All you really need to do is set yourself up for better sleep! How well you sleep can determine […]
Ways for Single Parents to Keep Their Fitness and Finances in Shape
Finding the time to workout can be difficult for anyone in this busy world. For single parents, it may seem downright impossible at times. Not only is it hard to juggle all your responsibilities and still find a few moments for yourself, but it can also be costly if you decide on a gym […]