With today’s fast-paced lifestyle, it’s easy to let one’s health slide, simply because there is so much to do. However, if we are to function at our absolute best, it’s our health that should be taking priority in our lives. But this is easier said than done, not just because of the time factor, but […]
Matrix Therapy Blog
Small Steps to Process Grief
Photo by Kampus Production from Pexels The loss of a loved one is something everyone will go through at some point in their life. Grief can be difficult, making it hard to keep up with day-to-day tasks. The most important thing during this time is to take care of yourself. You don’t have to take drastic measures […]
7 Ways To Improve Your Sleep Without Prescription Meds
During recovery, it is crucial to try to cultivate healthy habits that will make you feel stable and supported, with sleep being among the most critical ones. However, it’s best to stay away from potentially addictive pills. With that in mind, below are just a few of the natural or tech-based solutions you […]
Can Seniors Safely Get a Massage During the Pandemic?
Getting a massage is a fantastic way to relieve stress, and it’s something most of us could definitely benefit from during the pandemic. Along with relieving tension, massages can help with a number of injuries and health issues for seniors. In order to fully relax before your massage therapy, consider a supplement like CBD […]
Screenfree
Screen Time: How Taking a Day away from Screens Changed My Life About seven years ago I was hanging out at home on a Sunday. I went to look for my phone and realized that I had left it in my purse from when I was at work: on Thursday. When I retrieved it from […]
Healthy Tips to Help Battle the Changes That Come for Seniors
As we age, our bodies start to change. Things like grey hair and wrinkles are obvious for us seniors, but there are many subtle differences as well. We might become less active, for example, have trouble seeing, or find ourselves no longer interested in things we once enjoyed, such as cooking and exercising. These unwelcome […]