Headaches can be, well, a real headache. Almost everyone experiences one every once and a while. For some though, the headache can seriously debilitate them. They either suffer constantly or cannot function in their daily lives because of the headaches. The type of headache will determine the correct treatment: cervicogenic headache, migraines, and […]
myofascial release
Foam Rolling is Not Myofascial Release
Foam Rolling versus Myofascial Release One of the biggest challenges of my job involves explaining to people what I do. I have a massage license and a physical therapy license. Most people know what a massage therapist and a physical therapist do. However, when I say I perform myofascial release, most people look at me […]
Fractals and Physical Therapy
What is a fractal?: a math equation. And what does a math equation have to do with your body? It turns out, fractals create almost every aspect of your body. Fractals create patterns that exist throughout nature. This Romanesco broccoli has the same pattern in it if you zoom in as when you zoom […]