As you grow older, the risk of falls increases. You will need to adapt your home to reduce the chances of falls because they can lead to serious injury. Fall prevention is essential. In this article, we list five ways you can help prevent falls in your home. Fall Prevention by Staying Active As you […]
Matrix Therapy Blog
Why Leading a Healthier Lifestyle Doesn’t Have to Leave You Counting Pennies
With today’s fast-paced lifestyle, it’s easy to let one’s health slide, simply because there is so much to do. However, if we are to function at our absolute best, it’s our health that should be taking priority in our lives. But this is easier said than done, not just because of the time factor, but […]
Small Steps to Process Grief
Photo by Kampus Production from Pexels The loss of a loved one is something everyone will go through at some point in their life. Grief can be difficult, making it hard to keep up with day-to-day tasks. The most important thing during this time is to take care of yourself. You don’t have to take drastic measures […]
7 Ways To Improve Your Sleep Without Prescription Meds
During recovery, it is crucial to try to cultivate healthy habits that will make you feel stable and supported, with sleep being among the most critical ones. However, it’s best to stay away from potentially addictive pills. With that in mind, below are just a few of the natural or tech-based solutions you […]
Can Seniors Safely Get a Massage During the Pandemic?
Getting a massage is a fantastic way to relieve stress, and it’s something most of us could definitely benefit from during the pandemic. Along with relieving tension, massages can help with a number of injuries and health issues for seniors. In order to fully relax before your massage therapy, consider a supplement like CBD […]
Screenfree
Screen Time: How Taking a Day away from Screens Changed My Life About seven years ago I was hanging out at home on a Sunday. I went to look for my phone and realized that I had left it in my purse from when I was at work: on Thursday. When I retrieved it from […]